Master Mingtong Gu – Qigong For Abundant Energy & Health – Free Download Course

 

Master Mingtong Gu – Qigong For Abundant Energy & Health – Free Download Course

Many of the world’s greatest healing practices come to us from thousands of years of experimentation by ancient and modern Qigong masters in China.

These master healers were the original scientists of the subtle body — working with the circulation of Qi (life force energy) for health, longevity, fertility and more.

The Qigong masters’ capacity to heal and focus energy is legendary and eminently practical. Over centuries, they tried innumerable ways of working with the body’s subtle energy fields and culled the techniques that delivered results and prevented disease.

Some of the most important methods involve working to shift stagnant or blocked energy patterns in the body. When we experience trauma or even everyday stressors, we often accumulate such areas of dense, blocked energy, which can persist for decades and lead to disease.

Specific Qigong practices have the ability to shift these blocks or “charge up” areas with diminished Qi to activate organ systems and their self-healing powers. This results in a greater flow of energy throughout your system, which in turn increases immune function and overall good health.

Greater flow is also connected to other forms of abundance, as circulating Qi attracts more energy.

Just a few minutes a day of focused practice can have dramatic effects on your happiness, wellbeing, stress levels and even on long-standing health issues.

While Qigong might initially seem “far out,” it’s actually one of the alternative healing modalities that’s getting the most attention and respect from the Western medical establishment — because it delivers results.

What that means is that there is now a growing body of scientific data supporting the wisdom of this ancient lineage.

In Qigong for Abundant Energy & Health, you have the opportunity to discover essential daily practices from Wisdom Healing Qigong — the specific lineage taught in this program — which will help you take better energetic care of your body and establish a new baseline of health for a long and vibrant life.

You’ll learn about the role of Qi energy and how to connect heart, mind and body to cultivate abundant Qi flow for your health, healing and daily life. You’ll receive specific teachings focused on energy abundance, and develop your own personal Qigong practice for creating this healing flow.

And as you do this, you’ll become more adept at cultivating and nourishing a balanced flow throughout your body so that you can better prevent disease, boost vitality — and even slow aging.

You’ll join thousands of people who are practicing Qigong to live with more joy and less stress and exhaustion. You’ll understand how to start the program and stay motivated to meet the ebbs, flows and challenges of your day.

The Importance of an Authentic Teacher
During Qigong for Abundant Energy & Health, you’ll have the honor of studying with Master Mingtong Gu, one of the pre-eminent teachers of Qigong for over 20 years.

Through The Chi Center, the organization Master Gu built in the West, he has trained thousands of students and teachers to work with Qi in ways that get results.

Over the course of the seven weeks, he’ll illuminate both the philosophical and practical components of working with Qi — and give you simple practices and positions that allow you to connect with the energy that supports and nourishes your body.

You’ll benefit not only from his verbal teachings but also from video-recorded exercises that demonstrate the proper movements, sounds and ways to direct the flow of energy.

These principles of energetic healing can help you address and heal underlying issues that can result in imbalance, disharmony and disease.

There is something intrinsically empowering and beneficial about learning practices of self-care that complement traditional biomedical approaches. Rather than passively waiting to be fixed by a doctor, you can be empowered to effectively work with your personal energy system — a crucial dimension of holistic health.

During the course, you’ll also work with the principle of “integrative oneness,” which allows you to truly experience your consciousness, heart, body and mind as a united whole.

You’ll learn to circulate Qi to weaker parts of your body and deepen your understanding of the energetic connections between your body, emotions and spirit.

When you join Master Mingtong Gu for this special training, you’ll benefit by:

Releasing the hold of stress and exhaustion on your ability to access energy
Cultivating more energy for your wellbeing
Opening energy channels that support healing underlying conditions that contribute to illness and stress
Learning a personal practice to release stagnation and cultivate more energy that can be done at any age and ability over a lifetime
Discovering more creativity by connecting within and shaping the greater capacity for resilience and joy
Learning specific movements and sounds to connect with external energy of the universe for an endless flow of Qi
Understanding the Wisdom Healing Qigong teachings on moving energy blockages that hold our emotions and our body in old, unhealthy patterns
Exploring the power of the moving meditation of Qigong on our ability to focus and deepen the experience
Starting a 50/100 Day Gong that delivers vibrancy for your life
Learning movement and meditation to transform energy throughout the day to give a needed boost, and at night to support a deeper, restful sleep
Applying the daily practices of Qigong, you’ll learn to better prevent disease and develop the foundations for lasting, radiant wellbeing. You’ll also experience more connection and inner peace and a feeling of wholeness.

This course provides the joyful enthusiasm of Master Gu’s teachings together with the robust multi-media practice tools — including video, audio and text — needed for every student to start and maintain a personal practice.

To learn this healing practice, you’ll listen to the course presentations and follow along with the guided video and audio practices during class. Your personal practice is further supported by the video/audio practice sessions and materials available 24/7 at the class portal.

No prior experience with Qigong or energy practices is needed to participate in this course. Wisdom Healing Qigong is suitable for all ages and abilities and can be done sitting, standing or lying down. This form is highly supportive and compatible with other energy practices as well, including yoga, tai chi, acupuncture and meditative practices. Comfortable clothes are recommended, but special exercise clothes or mats are not needed.

Who is this course for?
This course is ideal for those who would like to move their lives into joy and health while releasing stress and exhaustion, low energy and worry, blocked creativity and overwhelm, including:

Anyone who is open to more energy and vitality in their lives each day
Anyone who would like to release old habits and patterns that do not serve health, joy and community
Anyone who is inspired to contribute to self and the world, but finds their energy is low or unfocused
Anyone who does yoga or meditation and would like to experience the teachings of Qigong movement and meditation
Anyone facing illness or injury, and who would benefit from more energy for healing
Anyone feeling depressed and worried, and who would like to bring in more happiness
Join us for a healing and illuminating journey with one of the world’s most esteemed Qigong masters — and receive practices you can use for a lifetime.

And remember, when you heal yourself, you contribute to the healing of our world.

Greater Connection Through Video
As a special feature of this course, Master Mingtong Gu will present his teaching sessions on video so you can have an even more powerful connection and transmission. These video presentations will be easy to access and will greatly increase your learning and transformation.

What You’ll Discover in These 7 Weeks
Course sessions are on Tuesdays at 5:00pm Pacific

During the 7-week program, Master Mingtong Gu will joyfully guide you through the role of Qi energy and how to connect heart, mind and body to cultivate abundant Qi flow for your health, healing and daily life. Master Gu has selected Wisdom Healing Qigong teachings focused on energy abundance, and will guide you in the steps to explore this powerful Qigong lineage and to create your own Qigong practice for energy abundance.

Each weekly class session will build harmoniously upon the next and will include a pre-recorded video presentation by Mingtong Gu featuring the teachings, demonstrations, and/or guided movements, meditations and visualizations for that week. You can practice along with Master Gu as he demonstrates these practices and return to the recorded version when the class is over to maintain your practice.

Each video presentation will be followed by a LIVE Q&A session with Master Gu — a favorite feature! The Q&A invites students to communicate directly with this renowned master and to receive support for incorporating these teachings into their personal practice.

Practice Component: The deep benefits of Qigong come from practicing the sounds, movements and meditations yourself, so you can feel and experience their transformative effects. Each weekly session will help you to develop a practice of your own. Qigong for Abundant Energy & Health is appropriate for all ages and abilities and does not require special clothing or exercise equipment. If you are unable to attend live, you’ll receive class recordings, transcripts and supplemental materials so you can still experience the full benefits of the program.

Module 1: Cultivating Energy Through Wisdom Healing Qigong (November 22)
How can we cultivate greater energy to heal our body, mind and heart? Master Mingtong Gu will explore the role of opening up our energy, reestablishing our baseline and reshaping our capacity for greater health, happiness and creativity for ourselves and others. Instead of the mind thinking one thing, the body behaving in a contrary way and the heart feeling something altogether different from both, you’ll discover how Qigong provides alignment of and connection with the deep energy flow within and around you. When you access abundant energy, you’re better prepared to live your life and care for your health challenges. This session invites you to start or deepen a personal practice for abundance.

In this module, you’ll:

Experience a Qigong meditation for stress relief
Explore the powerful lineage of Wisdom Healing Qigong and the 3 A’s to integrate and open connections of mind, body and heart
Gain insight into how stress and worry are closing down your access to energy and causing energy blockages
Discover a Spinal Bone Marrow practice from Wisdom Healing Qigong to help release the Qi blockages in the back and spine
Learn Qigong fundamentals and how course materials, including the ebook and other bonus materials can support your learning and practice
Discover the steps to start your own 50/100 Day Gong (a personal Qigong practice)
Module 2: Opening Your Heart to a Clear & Pure Purpose (November 29)
When we’re discouraged by our health, work or relationships, our ability to connect with our deeper purpose and to focus on it can become clouded. In this module, discover how to connect with the subtle energy within you and bring clear intention to a daily Qigong practice for your wellbeing and to foster pure purpose. The result is more vitality for creating and living.

In this module, you’ll:

Attract abundance into your life through a Heart Opening Meditation for cultivating purity of purpose, health and creativity
Practice acceptance to revitalize your body, creativity and stamina
Learn the Qigong tools of G.R.A.C.E. for deeper practice
Discover a “wake-up” practice to re-energize and access a clearer focus on your deepest purpose
Module 3: Awakening the Flow of Energy in the Spine (December 13)
A resilient, flexible spine opens your capacity for creativity and health. In this module, Master Gu will guide you to improve the alignment and flexibility of your back.

Your spine not only connects your brain with the rest of your body, it affects the entire energy flow that shapes the quality of your health and increases your joy and sense of peace.

In this module, you’ll discover:

Practices that open your spine for the free flow of energy
The Bending Spine Movement and the Awaken Vitality Method, which strengthen your central nervous system
How to nourish your brain through the practice of Haola, when you feel exhausted or depleted
A stress-relieving practice to relax your spine, back and legs, and undo unhealthy posture
Module 4: Deep Compassion & Forgiveness in the Heart (December 20)
Forgiving yourself and others is essential to your health and happiness. An Inner Smile awakens a deeper level of compassion and loving kindness. In this module, Master Gu will delve into the Wisdom Healing Qigong compassionate teachings that can help release the stories you carry in your body, heart and spirit.

In this module, you’ll discover:

Healing sounds for your heart to release suffering caused by resentment or anxiety — and increase your joy and sense of connection with others
A guided Inner Smile Meditation to bring you deep contentment
Wisdom Healing Qigong compassionate teachings that help release energy blockages of past stories, making room for peace, love and understanding
Module 5: Gathering Abundant Energy (January 3)
With the pace and stress of modern living, we can lose connection with the life energy that flows around and within us. We can become isolated, disconnected from our inner selves, families, environment and the universal life force. This week, you’ll discover a key practice for circulating Qi (life force energy) by gathering this energy to flow within you and back out to the world. This practice is especially helpful for people challenged by chronic or acute conditions, emotional depletion, and/or who care for others as a caretaker, health professional or parent.

In this module, you’ll:

Discover how to connect to internal energy with external universal energy through movement and the gathering of energetic flow
Gather and expand Qi to release blockages and stagnations to promote healing and wellbeing
Expand your awareness and connection to life around you by practicing a balanced standing posture for the intentional gathering of life energy
Discover the Lift Chi Up, Pour Chi Down Open and Close method of Wisdom Healing Qigong
Module 6: Digesting Abundant Energy With Centeredness (January 10)
Aligning your body to digest Qi is valuable for your own health and wellbeing as well as for aiding in the positive transformations of our planet. This week, you’ll be invited to bring discernment into your life, so you can better open to releasing old habits that no longer serve you. Unhealthy choices drain our vitality and block true comfort on a physical and energetic level.

In this module, you’ll:

Discover the Qigong healing sounds for the digestion system, which help release worry and awaken centeredness and thoughtfulness
Learn to release the mind from data overload and over thinking
Discover how to drop your “story” by transforming energy
Transform energy from worry to ease and relax your digestive system
Module 7: Abundant Energy for Self, Family, Community & Our World (January 17)
What would you like to do for family, friends and the world, if you had the energy? In this final module, you’ll integrate Master Gu’s teachings on Abundance Energy and the threads of the physical, emotional, and spiritual abundance. He will gather the entire course teachings and integrate them into one practice.

In this module, you’ll:

Open your vertical energy flow to nourish your organs, bones and muscles and release blockages
Review in class, the entire home practice with all the movements integrated into one guided practice
Discover how to apply abundance that is being cultivated through Qigong practice, helping you realize new vitality and compassion in service to others
The Qigong for Abundant Energy & Health Bonus Collection
In addition to Master Gu’s transformative 7-week virtual course, you’ll receive these powerful training sessions to complement what you learn — and take your understanding and practice to an even deeper level.

Abundant Energy
E-book by Master Mingtong Gu (Valued at $35.00)
This e-book is designed to support this course, providing the relevant teachings, movements and sounds so that students have a great reference. Master Gu has gathered these teachings for this publication to expand your understanding and help you deepen your everyday personal practice. They include step-by-step practice instructions and illustrations for Wisdom Healing Qigong practices focused on energy abundance. When you combine this book with the weekly “Deepening Practices Video and Audio Teachings” included with the course, you’ll have a powerful set tools to support your health, wellbeing and creativity.

Awaken Energy for the Work Day
Video From Master Mingtong Gu
We all have busy days filled with lots of information and we need to process. These full days can become overwhelming, causing stress and exhaustion. This video teaching will help you awaken and align your energy throughout your workday. Add this meditation to your phone or computer, so that during your next lunch or midday break, you can listen or watch and instantly renew your energy

Sounds for Happiness & Compassion
Video From Master Mingtong Gu
Stress, the loss of of a loved one, challenging interactions throughout your day, cause your heart energy to contract. And when this energy is too contracted, you can experience hatred and discontent. In this teaching video, Master Gu leads us in the Wisdom Healing Qigong sounds for the heart which open the energy channels to awaken happiness. This instruction can be especially helpful to people facing health crises, including depression, Parkinson’s disease and chronic fatigue, for which it is essential to open the heart Qi or energy.

Q&A Consultation Email With Mingtong’s Team
In addition to the class instruction and Q&A time, you’ll receive a dedicated email address where you can reach out to Master Gu and his team of experienced practitioners between class sessions to ask follow-up questions that may not have been answered in the sessions. This greater level of access is a unique opportunity to deepen your knowledge and practice.

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